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Exercise and Self esteem

If you're anything like me, you've spent a lifetime wishing you looked a certain way. And everything would be better if you were just 10 pounds slimmer, or 2 sizes smaller. I was always falling off the wagon of my latest self imposed "diet", eating m&m's at 10pm at night hating myself, all the while telling myself tomorrow will different. Tomorrow I'll stick to my diet and try not to think about everything that's "wrong" with me. Sound familiar? Didn't work for me either. Here is what I know for sure. There has been only one time in my life where I have have not consistently beat myself about how I look or placed ridiculous restrictions on how or what I ate. It was when I was exercising on a regular basis. It's truly amazing how my overall outlook on life improved as I was physically getting healthy and strong. I'm not saying I was running around with a perfect body, but I may as well have because I felt great. I had confidence that I never knew was possible. Hard to believe I ever stopped. But I did. And it's probably one of the least nice things I've ever done to myself. Somehow in a rheumatoid arthritis diagnosis and divorce, I stopped the one thing that was a great source of authentic power for me. And I'm so tired of feeling this way. So I've decided I'm putting myself back in MaryBeth's able hands (the same hands that helped me before) and taking my power back. Stay tuned. :

61 Comments to Exercise and Self esteem:

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