Each private training package is catered to the individual. Work with MaryBeth Beck MS, a certified personal trainer, is dedicated to your personal fitness and well being. MaryBeth gives personal guidance and encouragement to change your body from the inside out!
Private Training Packages:
1 Hour Packages
(1 client, 1 trainer, 1 hour)
1 one hour session $48
6 one hour sessions $255
12 one hour sessions $475
18 one hour sessions $660
1/2 Hour Packages
(1 client, 1 trainer, 1/2 Hour)
6 1/2 hour sessions $132
12 1/2 hour sessions $264
(2 clients, 1 trainer, 1 hour)
1 one hour session $68
4 one hour sessions $260
6 one hour Sessions $380
12 one hour sessions $760
*All sessions must be used within 6 months of purchase or they will be forfeited
There are a myriad of reasons to exercise:
Reduce blood pressure, lose weight, increase bone density,
increase insulin sensitivity, alleviate low back pain,
decrease depression, and many more......
Let MaryBeth teach you how to exercise properly!!
Each training pacakage is catered to the individual.
The first session will include a fitness analysis
(including body composition, blood pressure reading, cardiovascular and flexability testing, and goal setting.)
Once a baseline of fitness established, an exercise prescription will be created and you will see visible results within weeks.