Linda Powers, one of my clients, says,
"I was looking to add to my exercise regimen to build strength over the summer and especially to tone my muscles. I work out at the gym twice a week and I do Elliptical work for my cardio but I needed to do more and I wanted variety because I am not motivated when it comes to exercising...So I started Pilates and I have tried to get at least 3 classes in a week. What a difference it is making for me! Because of my age (64) I have to do a yoga practice every day to work on my flexibility so I really love doing a Pilates class along with a Yoga class at the studio. Pilates is especially great for someone my age because it is something you can do while rehabbing an injury and that was my case since I needed to recondition my knee and my Achilles tendon.
Pilates made it possible for me to rehab AND burn fat at the same time! I know I am burning fat because I have maintained my goal weight but my body fat % has gone down! This is very exciting to me!
I have only been doing Pilates for a month and I am blown away by the results! I have never found a form of exercise that has given me such quick results. I am now a Pilates Junkie!