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Pilates and More.... - Where you are not just another face in the crowd...
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Testimonials

New Saturday Class

I HAVE BEEN ON A SEARCH FOR BALANCE RECENTLY. I DON'T MEAN THE KIND THAT DOESN'T MAKE YOU PHYSICALLY FALL OVE BUT THE KIND THAT CAN MAKE YOU INTERNALLY FALL OVER. I HAVE FOCUSED SO MUCH ON THE MIND AND BODY PART OF THE TRIANGLE OF BALANCE WHICH IS MIND BODY AND SPIRIT THAT I FELT MY FOUNDATION GIVE WAY.
 
 I HAVE BEEN ON A SEARCH TO HELP STRENGTHEN MY FOUNDATION AND I FEEL THAT I AM ONTO TO SOMETHING. I WANT TO SHARE WHAT I HAVE DISCOVERED WITH OTHERS. SATURDAYS AT 10:05 AM I AM GOING TO TEACH A CLASS THAT WILL BE MIND BODY AND SPIRIT FOCUSED.

Linda Powers Testimonial

Linda Powers, one of my clients, says,
 
"I was looking to add to my exercise regimen to build strength over the summer and especially to tone my muscles. I work out at the gym twice a week and I do Elliptical work for my cardio but I needed to do more and I wanted variety because I am not motivated when it comes to exercising...So I started Pilates and I have tried to get at least 3 classes in a week. What a difference it is making for me! Because of my age (64) I have to do a yoga practice every day to work on my flexibility so I really love doing a Pilates class along with a Yoga class at the studio.
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